Monday Lock-Up Hour: Defense & Handling Pressure (5th Grade+)


Monday Lock-Up Hour: Defense & Handling Pressure (5th Grade+)

from 25.00

Our newest focus for GROUP TRAINING will be DEFENSE. MANY talk about wanting to be an elite defender, but few have what it takes to LOCK UP! For this HOUR LONG class, we will focus on defensive fundamentals, techniques, as well as explore the many ways to APPLY pressure DEFENSIVELY (as well as work AGAINST that very same pressure and drill out ways to HANDLE it as well!)


  • DAY: Every MONDAY

  • TIME: 7:00-8:00PM (5th Grade+ NOT for beginners)

  • LOCATION: 1723 State Route 17A Florida, NY 10921

  • DURATION: Monthly

*Walk-ins always welcome; no need to pre-register. If you would like to commit to this class, or ANY of our classes on a weekly basis, review and sign-up for one of our MEMBERSHIPS!

  • Rookie Membershipincludes ONE group per week:$75 per month

  • All-Star Membershipincludes TWO groups per week:$125 per month

  • MVP Membership includes UNLIMITED GROUPS per week: $200 per month

By registering for any of our classes and/or services, you acknowledge that you have read, filled out and agreed to GymRatz Participant Info & Liability Waiver, which can be found on our website at

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